Perimenopause & Menopause Navigation

Navigate Perimenopause & Menopause with Confidence

Unlock the Wisdom of Your Changing Body

Menopause isn’t just a transition—it’s a transformation. For over 20 years, I’ve helped women like you embrace this phase with clarity, balance, and vitality. As a Doctor of Acupuncture & Chinese Medicine and an Integrative Health Practitioner, I bring together ancient wisdom and cutting-edge science to help you navigate perimenopause and menopause with ease.

Hormonal shifts can feel like a mystery, but with the latest research on hormone therapy, therapeutic nutrition, and acupuncture, we now have more tools than ever to support your journey. From night sweats and brain fog to mood swings and fatigue, I offer a holistic, personalized approach to address your unique needs.

Why Work With Me?

Deep Expertise You Can Trust – With two decades of experience in women’s health, I understand the complexities of your changing body.

Science & Tradition, Hand in Hand – I integrate the best of modern research with the time-tested practices of Chinese medicine.

A Fresh Approach to Hormonal Balance – New insights into hormone therapy, targeted nutrition, and acupuncture offer powerful solutions for menopause symptoms.

Education for a New Era – I stay at the forefront of menopause care through advanced training, including my work with the Heather Hirsch Academy for Mastering Menopause.

You don’t have to navigate this transition alone. Whether you’re struggling with stubborn symptoms or simply want to optimize your well-being, let’s uncover the best path forward—together.

Ready to take control of your menopause journey? Let’s get started.

 

-You’re not stuck with the health you have!-

The Picture of Health: Where We’re Headed Together

Imagine waking up each morning feeling refreshed, energized, and comfortable in your body.
This isn’t just possible—it’s the goal we work toward in treatment.

✔ Restful, Rejuvenating Sleep – Fall asleep easily, stay asleep all night, and wake up feeling fully restored.

✔ Sustained Energy – Move through your day with steady, reliable energy—no crashes, no fatigue.

✔ Strong Digestion – Enjoy a variety of foods without discomfort, bloating, or sensitivities.

✔ An Active, Fun Lifestyle – Feel empowered to move, exercise, and engage in activities you love.

✔ A Positive Outlook on the Future – Look ahead with confidence, knowing your body is strong and capable.

✔ Pain-Free Living – Say goodbye to chronic aches, pains, and discomforts.

✔ Balanced Hormones, Balanced Life – Experience emotional stability, natural fluctuations, and resilience.

✔ Optimal Bladder & Bowel Function – No frequent urination at night, no digestive irregularities—just a body that works smoothly.

Stop guessing about what you can do to feel better.  Move toward better health with expert support and guidance.

Start with a Telehealth Perimenopause/Menopause Navigation Consultation or come into the office!