The Key To A Healthy Digestion, How Warm and Cold Foods Affect Your Health.
Have you ever wondered how you’re supposed to know what’s truly good for your body when a new fad diet comes out every six months? It seems like the health community changes its mind all the time! Find out why having a warm digestion can change your health and end the confusion.
The Key To A Healthy Digestion is written as an easy to read, non-technical guide that has its roots from a compilation of nutrition guides and over 20 years of clinical practice written to help my patients, family and friends. Now it can help anyone navigate any health issue, diet, trend or fad using the principles of Chinese Medicine and other key nutritional nuggets for real health. In Chinese Medicine, warm digestion is the key to digestive health. All foods have energetic temperatures on the scale from cold to hot. Knowing that subtle changes in temperature could have ripple effects in your digestion, health, and life may change your entire approach to nutrition.
Almost any imbalance or disease begins in the digestive system. What we eat is profoundly important to our health. The guidelines in this book are designed as a quick-look reference for your daily nutrition. These are the basic principles you can come back to for good digestive health, and is appropriate for both children and adults and for most stages of life and health.
Whether you have a health condition or you’re going through a time in your life where your nutrient demands are different, such as pregnancy, postpartum, training for a sporting event, or metabolic changes as you age, you need a comprehensive plan. You don’t need a diet, trend, or fad. You need food recommendations that are complete and coherent and help your body to actually feel energetic and healthy.
This book will give you a foundational perspective on time-tested Oriental Medicine nutrition modified to include and enhance modern nutritional approaches and practical advice on how to eat in a way that keeps your digestion warm, your body healthy, and reduce your stress around food decisions. Learn why asparagus is cooling and kale is warming. My first self published book is now on Amazon, ibooks and my website!
What some people are saying on amazon reviews:
“As a fitness instructor I have read many many books on nutrition and healthy eating, this is one of the most useful books I have read, and one which I will be recommending to clients. This is an easy read with very useful advice. All backed up with additional research links if one wants to know more, and the author clearly has masses of experience. Healthy digestion is the cornerstone to a healthy life, and the links between oriental medicine and more well known nutritional guidelines are really well explained. This is no “fad” diet book but a book that should be recommended to everyone.”
“This book has made a remarkable difference in my quality of life. Enduring colitis flares for years, I have found that by following the guidelines for Warm foods, my symptoms have decreased to a large extent and I am most grateful. Written in a warm, conversational style, the information provided is presented in an easy-to-use format that is quite helpful when preparing a shopping list. I’ve recommended and shared this book with several close friends and fully expect that they will share also. Five stars of gratitude for this book and information!”
“Superb read! Information written so simply and, with vitality being the goal, I am inspired to choose foods more warmly.”