Buy the book now!
$2.99 for ebook versions.
$12.99 for paperback version.
Have you ever wondered how you're supposed to know what’s truly good for your body when a new fad diet comes out every six months? It seems like the health community changes its mind all the time! Find out why having a warm digestion can change your health and end the confusion.
The Secret To A Healthy Digestion is written as an easy to read, non-technical guide that began as a compilation of nutrition guides written over 14 years of clinical practice by Integrative Acupuncture and Oriental Medicine Practitioner, Tansy Briggs to help her patients, family and friends. Now it can help anyone navigate any health issue, diet, trend or fad using the principles of Oriental Medicine and other key nutritional nuggets for real health. In Chinese Medicine, warm digestion is the key to digestive health. All foods have energetic temperatures on the scale from cold to hot. Knowing that subtle changes in temperature could have ripple effects in your digestion, health, and life may change your entire approach to nutrition.
Almost any imbalance or disease begins in the digestive system. What we eat is profoundly important to our health. The guidelines in this book are designed as a quick-look reference for your daily nutrition. These are the basic principles you can come back to for good digestive health, and is appropriate for both children and adults and for most stages of life and health.
Whether you have a health condition or you’re going through a time in your life where your nutrient demands are different, such as pregnancy, postpartum, training for a sporting event, or metabolic changes as you age, you need a comprehensive plan. You don’t need a diet, trend, or fad. You need food recommendations that are complete and coherent and help your body to actually feel energetic and healthy.
This book will give you a foundational perspective on time-tested Oriental Medicine nutrition modified to include and enhance modern nutritional approaches and practical advice on how to eat in a way that keeps your digestion warm, your body healthy, and reduce your stress around food decisions. Learn why asparagus is cooling and kale is warming. My first self published book is now on Amazon, ibooks and my website!
Buy the book now!
$2.99 for ebook and pdf download versions.
$12.99 for paperback version.
"As a fitness instructor I have read many many books on nutrition and healthy eating, this is one of the most useful books I have read, and one which I will be recommending to clients. This is an easy read with very useful advice. All backed up with additional research links if one wants to know more, and the author clearly has masses of experience. Healthy digestion is the cornerstone to a healthy life, and the links between oriental medicine and more well known nutritional guidelines are really well explained. This is no "fad" diet book but a book that should be recommended to everyone."Amazon.co.uk review
"This book has made a remarkable difference in my quality of life. Enduring colitis flares for years, I have found that by following the guidelines for Warm foods, my symptoms have decreased to a large extent and I am most grateful. Written in a warm, conversational style, the information provided is presented in an easy-to-use format that is quite helpful when preparing a shopping list. I've recommended and shared this book with several close friends and fully expect that they will share also. Five stars of gratitude for this book and information!"Amazon review
"Superb read! Information written so simply and, with vitality being the goal, I am inspired to choose foods more warmly."Amazon kindle review
Change Your Perspective, Change Your Health
Tansy Briggs, DOM sees patients in her practice as well as online. She regularly consults with current patients and new clients about their wellness, no matter where they live or travel.
She is passionate about educating as many people as possible about how the balance of good nutrition and keeping your digestion warm can transform your health!
Tansy Briggs, MSOM, Dipl.OM, DOM, L.OM is an Integrative Acupuncture and Oriental Medicine Practitioner. Her licenses, certificates and diplomas include: Nationally certified as a Diplomate in Oriental Medicine (Dipl.OM) by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), licensed Doctor of Oriental Medicine (DOM) in New Mexico and a licensed Practitioner of Oriental Medicine (L.OM) in Pennsylvania. Tansy obtained her Master of Science in Oriental Medicine (MSOM) from Southwest Acupuncture College in 2001 in Santa Fe, NM. Prior to Acupuncture College, Tansy studied natural medicine for three years in Santa Fe via seminars and mentorships. Her bachelor’s degree is from Clark University in Worcester, MA. Prior to graduation, Tansy spent her last undergraduate year abroad at the University of East Anglia, UK. You can learn more about Tansy Briggs at www.tansybriggs.com