With The Key to a Healthy Digestion, these problems become a thing of the past. Integrative Acupuncture and Chinese Medicine Practitioner Tansy Briggs shares important information and nutrition recommendations for how you can experience long-lasting health improvements and still eat the foods that make you happy. This easy-to-read, non-technical guidebook helps you bypass the latest trends and live a healthy life by balancing your diet with warm and cold foods.

"I love how easy you made it to follow a healthy diet that allows for individual preferences and needs as well as enjoying fun foods in a way that they don’t affect ones health adversely."
—L.C., patient of Dr. Briggs

Reading this book will help you:

• Enjoy a healthy digestion without dieting
• Implement specific and practical breakfast, lunch, and dinner tips
• Understand nuances about eating protein, sweets, grains, oils, and even being vegetarian
• Discover how to stop retaining fluid, feeling bloated and distended
• Improve gut health
• Feel healthy, go to restaurants, enjoy holidays, and travel without worrying