Postpartum Health

Rest, Nourish, Heal


If you’re pregnant or just had your baby, you may have been so focused on having a healthy pregnancy, your birth plan and how to care for your newborn baby, you’ve completely forgotten about your own self-care postpartum.

Don't leave postpartum healing to chance.  Let me teach you how to nourish yourself with the right foods,  the importance of custom herbal formulas and therapeutic nutrition, intentional resting, when and how to exercise and help you plan your postpartum toolkit.

The Key to Postpartum Healing


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The Key to Infant Nutrition


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Products for Postpartum Health

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Plan Your Postpartum Kit

Postpartum moms need rest, nourishment and special care. Support your healing with intentional preparation BEFORE you have your baby. Based on the information found in “The Key to Postpartum Healing”, this list of what to prepare and have on hand to support your postpartum healing will guide you to better health.

Download List

What to Buy Postpartum


Abdominal wrap for postpartum healing
UpSpring Baby Shrinkx Belly Bamboo Charcoal Postpartum Belly Band and Waist Trainer

Belly oil or cream
Belly Butter
100% Organic by Glow Organics

Nipple cream (if breastfeeding)
Pink Stork Nipple Cream: 100% Organic Breastfeeding Essentials with Jojoba Oil, Coconut Oil, Shea Butter, Lanolin Free

Post-pregnancy panties
UpSpring Baby Postpartum Underwear High Waisted Postpartum Panties for Post Pregnancy


Perineal spray bottle
Frida Mom Upside Down Peri Bottle for Postpartum Care The Original Fridababy MomWasher for Perineal Recovery and Cleansing

Sitz baths
Best Organic Sitz Bath Soak For Postpartum Care Recovery & Natural Hemorrhoid Treatment

Witch hazel pads
Frida Mom Perineal Medicated Witch Hazel Full-Length Cooling Pad Liners for Postpartum Care


Post C-section panties
UpSpring Baby C-Panty Starter Pack C-Section Recovery Underwear

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Postpartum Herbal & Therapeutic Nutritional Recommendations

Schedule An Appointment

I absolutely love supporting women during postpartum and baby’s first year.  I have seen it transform the health and outlook of both the mother and baby.  Specialized postpartum support provides resources to give you resilience and strength in your daily living.

You can work with me at any stage - whether you're preparing for baby or you're postpartum now.

Schedule An Appointment

Get Postpartum Care in the comfort of your own home or in person.


Postpartum healing support also addresses the following issues:

  • Postpartum depression
  • Weight gain or loss
  • Body aches and Pains
  • Mastitis and/or Breastfeeding problems
  • Insomnia
  • Anxiety
  • Easily becoming sick and run down
  • Chronic Fatigue and Exhaustion
  • Prolapse
  • Diastasis Recti
  • Pelvic Floor Pain
  • And so much more