I have the privilege of seeing many women through the process of fertility and pregnancy. They … [Read more...] about Why I Worry About Our Postpartum Moms
Warm Foods
Spring Season Transition & Allergies
Spring sniffles or allergies? Why is it more common to get sick during a season transition? As the … [Read more...] about Spring Season Transition & Allergies
5 easy ways to protect your health during the season transition
Why is it more common to get sick during a season transition? As the days get shorter and the … [Read more...] about 5 easy ways to protect your health during the season transition
Your Body Clock, Your Health
Feeling off since the time change? Circadian Rhythms and the 24 hour Body Clock I love it when … [Read more...] about Your Body Clock, Your Health
Inflammatory foods that may be affecting your breast milk & making your baby unhappy.
INFLAMMATORY FOODS THAT MAY BE AFFECTING YOUR BREAST MILK Some foods you may be eating might … [Read more...] about Inflammatory foods that may be affecting your breast milk & making your baby unhappy.
Breastfeeding? What you eat affects you and baby.
NUTRITION FOR BREASTFEEDING & HEALING POSTPARTUM It is very important to eat warming and … [Read more...] about Breastfeeding? What you eat affects you and baby.
The Secret To A Healthy Digestion book
The Secret To A Healthy Digestion, How Warm and Cold Foods Affect Your Health. Have you … [Read more...] about The Secret To A Healthy Digestion book